Original Cooking Instructions

• Preheat 10 min. on HIGH
• Remove from plastic wrap
• Grill on Medium Heat

GRILL

• Defrosted: 12-15 minutes
• Frozen: 25-30 minutes
• FLIP AT LEAST ONCE

BROIL

• Preheat broiler to 500°F
• Remove steaks from plastic
• Place on broiler pan 3-4 inches from heat
  • Defrosted: 16-19 minutes
  • Frozen: 23-28 minutes

• Flip steaks half way through cooking

STOVE

• Preheat non-stick skillet with 1 tsp. oil
• Remove steaks from plastic
• Cook over medium heat
  • Defrosted: 19-23 minutes
  • Frozen: 30-35 minutes

• Flip steaks several times while cooking

Cooking times may vary due to variability of appliances and grills. Meat should be cooked to an internal temperature of 145˚F with a 3 minute rest time or an internal temperature of 160˚F must be achieved. Both internal temperatures measured by use of a thermometer.